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Selasa, 09 Oktober 2012

Recipe for Green Goddess Asparagus

This is a versatile, easy recipe my brother and I put together for a picnic this summer.  I've done something similar with green beans too, but I think I slightly prefer the asparagus.  The secret to keeping the veggies nice and green is to sprinkle about a TBSP of baking soda in the water while cooking.  Cook just a few minutes until still slightly crispy and then quickly shock in an iced water bath to stop the cooking.  Marinate in dressing, add some seasonings (if needed) and chopped tomatoes and enjoy!


Yield: 6 servings
Time: 15 minutes, plus chilling time in the fridge

Ingredients:

  • 2 bunches of asparagus (or try green beans)
  • 1 TBSP baking soda in cooking water
  • 1/2 cup organic Green Goddess salad dressing
  • 2 large tomatoes, seeded and diced
  • Salt and pepper as needed
  • Ice and water 


Method:

  • Bring water to a boil and add baking soda.
  • Add asparagus and cook gently until just tender but retaining some crunch, probably no more than 3-4 minutes depending on thickness of asparagus stems.
  • Drain and immediately place in iced water bath (submersed) for 3-4 minutes.
  • Drain well and stir in salad dressing.
  • Chill in fridge for at least an hour.
  • Just prior to serving, remove from marinade, sprinkle with salt and pepper, and top with tomatoes.




Another nice alternative is to marinate in Italian dressing and top with toasted pine nuts.  Enjoy!

Printable recipe

Selasa, 25 September 2012

Recipe for Fun Rice


While we were eating this, I was silently musing over what to call it.  Mr. ELEB solved the problem for me, calling it "fun rice".  I liked the name-it fit-so there you have it!


Yield: 6 servings
Time: 1 hour (depending on rice)

Ingredients:

  • 1 cup rice mix (wild, brown, etc; or just wild rice or brown rice)
  • 2 cups water or broth
  • 1/2 cup coarsely chopped pistachios
  • 1/2 cup dried cranberries
  • Salt and pepper to taste


Method:

  • Cook rice mix per package directions (mine was 1 cup mix to 2 cups liquid, simmer for 50 minutes).
  • When rice is cooked, stir in cranberries and cover for 5 minutes.
  • Just prior to serving, stir in the pistachios, taste for seasoning and add salt and pepper as desired.


This is super easy and is also good reheated or served cold the following day (the pistachios get slightly soft but still taste great).


Printable recipe

Selasa, 14 Februari 2012

Recipe for Indian Flavored Squash Fritters-Daring Cooks



This recipe resulted from the monthly challenge from the Daring Kitchen.  The Daring Cooks' February 2012 challenge was hosted by Audax and Lis and they chose to present Patties for their ease of construction, ingredients, and deliciousness!  We were given several recipes, and learned the different types of binders and cooking methods to produce our own tasty patties.


Sometimes the challenges are very specific.  This one was great because we had a lot of latitude in our recipe. I thought about different kinds of patties all month-I think I had patty paralysis.  But, as is often the case, I just needed to open the fridge to get inspiration. When I saw the acorn squash sitting there, I was over my paralysis and knew what I'd put together-a fritter! 

Microwaving the squash made this a quick to prepare recipe.  If you are reading this blog much, you know I'm on an Indian kick lately.  I think these would turn out just as nice with other seasonings.  Let me know if you try something that turns out really tasty.


Yield: 6 patties
Time: 20 minutes


Ingredients:


  • 1 small acorn squash (1 cup mashed)
  • ½ cup cornmeal
  • 1 egg
  • Large pinch kosher salt
  • 1 tsp freshly ground pepper
  • 1 tsp Garam masala
  • ¼ cup olive oil (enough for shallow layer in frying pan)



Optional:
  • Prepared chutney (like Major Grey’s)
  • Spiced yogurt (non-fat plain Greek yogurt mixed with garam masala)


Method: 
  • Slice squash in half and remove seeds and stringy bits.
  • Wrap loosely in parchment paper and microwave for 8-10 minutes until steaming and soft.
  • Let cool and then scrape out cooked squash, discarding skin.
  • Mix squash, salt and pepper, egg, garam masala, and cornmeal together.
  • Heat olive oil over med-high heat.
  • When oil is hot, drop 1/6th  of mixture into oil and flatten; repeat with remaining mixture (but don’t overfill pan-cook in two batches).
  • Cook about 3 minutes per side until warmed through and crispy on outside.
  • Drain briefly on paper towels and serve hot (with chutney and/or spiced yogurt if desired).
This is an acorn squash
These are the insides that you discard




Pan frying


Other Daring Cooks challenges I've participated in:
Tea Challenge
















Char Sui Bao Challenge

















Here is some interesting reading about patties that our hosts provided.

Technically patties are flatten discs of ingredients held together by (added) binders (usually eggs, flour or breadcrumbs) usually coated in breadcrumbs (or flour) then fried (and sometime baked). Burgers, rissoles, croquettes, fritters, and rösti are types of patties as well.
Irish chef Patrick "Patty" Seedhouse is said to have come up with the original concept and term as we know it today with his first production of burgers utilizing steamed meat pattys - the pattys were "packed and patted down" (and called pattys for short) in order to shape a flattened disc that would enflame with juices once steamed.
The binding of the ingredients in patties follows a couple of simple recipes (there is some overlap in the categories below)

Patties – patties are ingredients bound together and shaped as a disc.

Rissoles and croquettes – use egg with breadcrumbs as the binder, typical usage for 500 grams (1 lb) of filling ingredients is 1 egg with ½ cup of breadcrumbs (sometimes flour, cooked grains, nuts and bran can be used instead of the breadcrumbs). Some meat patties use no added binders in them they rely on the protein strands within the meat to bind the patty together. Vegetarian and vegan patties may use mashed vegetables, mashed beans, grains, nuts and seeds to bind the patty. Generally croquettes are crumbed (breaded) patties which are shallow- or deep-fried. Rissoles are not usually crumbed (but can be) and are pan- or shallow-fried. Most rissoles and croquettes can be baked. (Examples are all-meat patties, hamburgers, meat rissoles, meatloaves, meatballs, tuna fish and rice patties, salmon and potato rissoles, most vegetable patties.)

Wet Fritters – use flour, eggs and milk as the binder, typical usage for 500 grams (1 lb) of filling ingredients is 2 cups flour, 1 egg with 1 cup of milk and are usually deep-fried and sometimes pan-fried (examples deep fried apple fritters, potato fritters, some vegetable fritters, hushpuppies)

Dry Fritters – use eggs and (some) flour as the binder, typical usage for 500 grams (1 lb) of filling ingredients is 1 to 2 eggs and (usually) some 2 to 8 tablespoons of flour (but sometimes no flour) and are pan- or shallow- fried. (examples most vegetable patties like zucchini fritters, Thai fish cakes, crab cakes, NZ whitebait fritters)

Röstis – use eggs (sometimes with a little flour) as the binder for the grated potato, carrot and other root vegetables, typical usage for 500 grams (1 lb) of filling ingredients is one egg yolk (potato rösti).
Sautéing, stir frying, pan frying, shallow frying, and deep frying use different amounts fat to cook the food. Sautéing uses the least amount of oil (a few teaspoons) while deep frying uses (many many cups) the most oil. The oil helps lubricate (sometimes adds flavour) the food being fried so it will not stick to the pan and helps transfer heat to the food being cooked.
In particular, as a form of cooking patties, pan- and shallow-frying relies on oil of the correct temperature to seal the surface (so retaining moisture) and to heat the interior ingredients (so binding them together) so cooking the patty. The exposed topside of the patty while cooking allows, unlike deep frying, some moisture loss and contact with the pan bottom with the patty creates greater browning on the contact surface that is the crust of the patty is browned and the interior is cooked by pan- and shallow-frying. Because the food is only being cooked on one side while being pan- or shallow-fried, the food must be flipped at least once to totally cook the patty.

Senin, 23 Januari 2012

Recipe for Black Bean Salad

This is a great side dish for chicken fajitas. If you don't want to bother roasting the peppers, I've also made this successfully using store bought roasted red peppers.

Time: 30 minutes
Yield: 6 servings


Ingredients:

  • 2 bell peppers, I used one red and one yellow
  • 1 TBSP canola oil
  • 1 can organic black beans
  • 1/2 avocado, peeled and chopped
  • 1/4 cup (or more) chopped cilantro
  • 2 tsp cumin
  • Juice and zest of 1 lime
  • Salt and pepper to taste



Method:

  • Preheat broiler.
  • Cut peppers in half, remove seeds, and press with hand to flatten
  • Toss peppers with canola oil and place on baking sheet.
  • Broil peppers for 5 minutes or so per side until charred.
  • Remove peppers from tray and place in covered bowl for 5 minutes.
  • Carefully remove skin from peppers and chop.
  • Rinse and drain beans.
  • Combine beans, peppers, avocado, cilantro, cumin, lime juice and zest.
  • Taste and add salt and pepper as needed.
  • Chill briefly before serving.



This keeps really well for a couple of days in the fridge (the avocado will eventually start to brown but the lime juice helps retard that for a while).  Wrapped in a tortilla, it makes a nice veggie lunch and served over scrambled egg whites makes for a tasty breakfast.


Printable recipe

Jumat, 21 Oktober 2011

Recipe for Butternut Squash "Fries"


I put fries in quotation marks for this recipe because these are not crispy like potato fries.  They are even less crispy than sweet potato fries.  However, they are good and easy to make; another way to get some good veggies on the plate.   We ate them with buffalo burgers-yummy!

I had half a butternut squash left over from making pan-cooked veggies and was standing with the refrigerator door open, noodling over what to have with the burgers I had on the menu plan for the night.  I had a packet of sweet potato fries in the freezer but had recently seen a couple of blogs featuring butternut squash fries (sorry, I can't remember which blogs).  So...I thought I'd give it a try.  I simply rubbed the squash slices with olive oil, baked on 400 for 20 minutes and sprinkled with salt.  Nice.

I figured the squash would be like sweet potatoes-difficult to crisp up in the oven due to the moisture content. I used the technique I use with sweet potato fries (a cooling rack over a baking sheet).  They browned nicely but as expected, didn't crisp.  Don't let that deter you though.  These are tasty!



Yield: 2 servings
Time: 25 minutes


Ingredients:
  • 1/2 medium butternut squash
  • 1 1/2 tsp olive oil
  • salt
Method:
  • Preheat oven to 400 degrees.
  • Peel squash and cut into fries.
  • Rub olive oil over fries and place fries on cooling rack set over baking pan.
  • Bake for 20 minutes.
  • Sprinkle with salt and serve immediately.

Do you have a method for veggie fries that works to crisp them up?  

Jumat, 23 September 2011

Recipe for Cauli-Kale "Surprise"



Have you ever had colcannon?  It's mashed potatoes and cabbage, of Irish roots I believe.  There was a restaurant in San Francisco that served it frequently and I grew to love it-made me feel less guilty about eating potatoes!


When I was on the South Beach diet, a favorite was South Beach "Surprise", mashed cauliflower with Laughing Cow cheese.  We still eat a lot of it.  Mr. ELEB likes it and it is one of the only ways I'll eat cauliflower.  I have roasted some from time to time and can eat that.  Oh, and I love cauliflower soup! And I loved the cauliflower sformato I made a while ago.  OK, I guess I like cauliflower.


So, all that by way of introduction of how I came up with this recipe.  I had a head of cauli and some kale.  I had Laughing Cow, but opted instead to use herbed goat's cheese.


This was a hit and I'm sure it would be good with cabbage too.  Or spinach for that matter.  If you're on South Beach, use the Laughing Cow but if not, the goat's cheese in here is divine!  Who needs potatoes!?




Time: 25 minutes
Yield: 6 servings

Ingredients:
·         1 medium cauliflower, cut into small florets
·         1 ½ cup chopped kale
·         2 oz. herb and garlic goat’s cheese (or plain goat’s cheese, or Laughing Cow)
·         Salt and Pepper to taste


Method:
·         Cook cauliflower in boiling water until softened about 20 minutes.
·         Steam kale for about 1-2 minutes while cauliflower cooks.  Drain well.
·         Mash cauliflower and cheese together until smooth.
·         Add drained Kale.
·         Taste for seasoning and add salt and pepper as needed.




We had this with some bison burgers.  I think it would be really good with roasted chicken too!  Try it and let me know what you think.


Printable Recipe

Senin, 19 September 2011

Recipe for Asian Kale Salad



Love your greens?  Not so much for me, but I know they are good for me so I do try. I picked up some kale mix to go with a chicken I was roasting, thinking I would do something like my Asian Chard Salad.  It turned out quite nicely with the crunchy kale lightly dressed with a sesame, rice vinegar, olive oil dressing.  Hope you'll give it a try!




Time:  5 minutes plus resting time
Yield:  6 servings

Ingredients:
  • 4 cups packed chopped kale mix (kale, carrots, purple cabbage)

  • 1/4 cup olive oil

  • 4 TBSP toasted sesame oil

  • 1/4 cup rice wine vinegar

  • 2 TBSP black sesame seeds

  • 1 TBSP agave

  • Salt and pepper to taste




Method:
  • Mix oils, vinegar, sesame seeds, and agave together.  Add salt and pepper to your taste.

  • Pour over kale mix and massage in with hands.

  • Refrigerate for 30 minutes up to 1 day. (It holds up well)

  • Remove from fridge a few minutes before serving.



Do you eat your greens?  What's your favorite?


Printable Recipe

Jumat, 16 September 2011

Recipe for Quick Broccoli Slaw

This is so quick, easy and tasty it should be in everyone's recipe file.  I have a wonderful recipe for a broccoli salad (I'll share next time I make it) but it is a bit labor intensive, not something you can throw together in a hurry.  Like when you have people coming over for dinner in an hour.   And you are driving home and realize you forgot to think about a side dish/salad when you were excitedly throwing the ingredients for slow cooker steak sammies into the crock that morning.  And you don't have anything resembling a vegetable in the fridge.  And you haven't showered yet... Okay, you get the picture.  When this happens to you, run to the nearest store and pick up these four ingredients to throw together a very satisfying Quick Broccoli Slaw.



Time: 5 minutes
Yield: 6 servings


Ingredients:
  • 18 oz (1 ½ bags) broccoli cole slaw mix
  • ¾ cup light ranch salad dressing
  • 1 cup dried cranberries
  • ½ cup diced cooked bacon (I bought the already cooked stuff)
  • Salt and pepper to taste

Method:
  • Combine all ingredients.
  • Chill and serve.



What do you throw together when you are short on time?


Printable Recipe

Senin, 29 Agustus 2011

Recipe for Orzo with Broccoli, Red Pepper, and Olives




Here’s a quick, easy, and tasty side dish for those dog days of summer.  It goes great with grilled fish or pork chops.

Yield:  4 servings
Time:  15 minutes

Ingredients:
  • 2 cups cooked orzo,  cooled to room temperature

  • 1 cup chopped red bell pepper

  • 2 cups cooked, chopped broccoli

  • 1 cup chopped kalamata olives

  • ¾ cup plain, non-fat Greek yogurt

  • 2 TBSP fresh lemon juice

  • 1 tsp dried oregano

  • Salt and pepper




Method:
  • Combine orzo, bell pepper, broccoli and olives.

  • Combine yogurt, lemon juice, and oregano.  Mix gently into orzo/veggie mixture.

  • Add salt and freshly ground pepper to taste.



What are you serving with your grill food these days?

Printable Recipe

Kamis, 28 Juli 2011

Recipe for Summertime Brown Rice Salad



A while ago, I blogged about how I was trying to be more organized and plan ahead by preparing some basics like beans, rice etc and keeping them in the fridge for meals during the week.  Here is a quick and easy (and adaptable to what you have on hand) salad using made ahead brown rice. It is light and delicious for summer as a side dish to pretty much anything. I served it along side my Ponzu Cardamom Marinated Tuna and it was perfect.

Time: 15 minutes
Yield: 6 servings (as side dish)


Ingredients:

  • 2 cups cooked brown rice, cold
  • ½ cup finely diced green bell pepper
  • ½ cup finely diced cucumber
  • ¼ cup finely diced red onion
  • 1 cup finely chopped fresh pineapple
  • Salt and pepper to taste


Method:

  • Combine all ingredients.
  • Serve slightly chilled.
The sweetness of the pineapple played nicely with the other veggies.  If you don't have fresh, I'd imagine canned would work fine or perhaps use some chopped apple or pear instead. And, I think quinoa would work well if you have that on hand instead of the brown rice.

Share your easy and quick summer side dishes with us in the comments.


Printable Recipe

Rabu, 13 Juli 2011

Recipe for Quinoa Salad with Roasted Red Pepper, Feta, Mint, and Almonds



Even though it is warm/hot year around here in Maui, there is something about summer that just makes me want fresh, tasty salads.  This quinoa salad is great. Simple to make, yet complex in taste.  It is great as a side dish to grilled meats or alone as a meatless main course option.






Time: 30 minutes
Yield: 6 as a side dish


Ingredients:
  • 1 cup organic quinoa, rinsed
  • 2 cups water (or broth)
  • 3 cloves garlic, smashed
  • 1 tsp salt, plus more for serving
  • 1 cup chopped roasted red peppers
  • ½ cup chopped fresh mint
  • ¾ cup crumbled feta cheese
  • ¾ cup chopped toasted marcona almonds



Method:
  • Bring quinoa, water, garlic and salt to a boil.
  • Reduce to a simmer, cover and cook for 15 minutes (or per package directions).
  • Remove from heat and transfer to a bowl to cool for 10 minutes.
  • Stir in red peppers, mint, feta and almonds.
  • Taste for salt and add as needed.
  • Serve at room temperature.






I used some of my homemade roasted red peppers but you could certainly use jarred. Don't skimp on the mint, feta or almonds!


What summer salads are you making?
Printable Recipe