Tampilkan postingan dengan label acorn squash. Tampilkan semua postingan
Tampilkan postingan dengan label acorn squash. Tampilkan semua postingan

Kamis, 01 Maret 2012

Recipe for Microwaved Acorn Squash

How would you like to have a healthy and tasty vegetable dish on the table in under 20 minutes of almost no hands-on time and with only 4 ingredients (plus salt and pepper)?  Oh, and no need to heat up the kitchen because it's cooked in the microwave.


This is so simple, I almost can't call it a recipe!


Yield: 4 servings
Time: under 20 minutes


Ingredients:


  • 1 medium acorn squash (about 12 inch circumference)
  • 1 TBSP olive oil
  • 1/2 tsp freshly grated nutmeg
  • 1/2 TBSP coarse sea salt
  • 1 tsp freshly grated black pepper
  • 2 TBSP toasted pine nuts




Method:


  • Cut squash in half and scoop out seeds and stringy bits.
  • Wrap loosely in parchment paper.
  • Microwave on high for 12-15 minutes until soft.
  • Carefully, remove pulp and discard skin.
  • Mash pulp with oil, nutmeg, salt and pepper.
  • Serve topped with toasted pine nuts.






I've always been a big fan of butternut squash.  Lately, I'm trying to branch out and have fallen in love with acorn squash.  Try this easy recipe and I think you will too!


Printable recipe


Other ELEB squash recipes:
Acorn Squash Fitters




Roasted Squash with  Mint and Pepitas
Squash, Bacon and Apple Pizza
Butternut Squash "Fries"

Selasa, 14 Februari 2012

Recipe for Indian Flavored Squash Fritters-Daring Cooks



This recipe resulted from the monthly challenge from the Daring Kitchen.  The Daring Cooks' February 2012 challenge was hosted by Audax and Lis and they chose to present Patties for their ease of construction, ingredients, and deliciousness!  We were given several recipes, and learned the different types of binders and cooking methods to produce our own tasty patties.


Sometimes the challenges are very specific.  This one was great because we had a lot of latitude in our recipe. I thought about different kinds of patties all month-I think I had patty paralysis.  But, as is often the case, I just needed to open the fridge to get inspiration. When I saw the acorn squash sitting there, I was over my paralysis and knew what I'd put together-a fritter! 

Microwaving the squash made this a quick to prepare recipe.  If you are reading this blog much, you know I'm on an Indian kick lately.  I think these would turn out just as nice with other seasonings.  Let me know if you try something that turns out really tasty.


Yield: 6 patties
Time: 20 minutes


Ingredients:


  • 1 small acorn squash (1 cup mashed)
  • ½ cup cornmeal
  • 1 egg
  • Large pinch kosher salt
  • 1 tsp freshly ground pepper
  • 1 tsp Garam masala
  • ¼ cup olive oil (enough for shallow layer in frying pan)



Optional:
  • Prepared chutney (like Major Grey’s)
  • Spiced yogurt (non-fat plain Greek yogurt mixed with garam masala)


Method: 
  • Slice squash in half and remove seeds and stringy bits.
  • Wrap loosely in parchment paper and microwave for 8-10 minutes until steaming and soft.
  • Let cool and then scrape out cooked squash, discarding skin.
  • Mix squash, salt and pepper, egg, garam masala, and cornmeal together.
  • Heat olive oil over med-high heat.
  • When oil is hot, drop 1/6th  of mixture into oil and flatten; repeat with remaining mixture (but don’t overfill pan-cook in two batches).
  • Cook about 3 minutes per side until warmed through and crispy on outside.
  • Drain briefly on paper towels and serve hot (with chutney and/or spiced yogurt if desired).
This is an acorn squash
These are the insides that you discard




Pan frying


Other Daring Cooks challenges I've participated in:
Tea Challenge
















Char Sui Bao Challenge

















Here is some interesting reading about patties that our hosts provided.

Technically patties are flatten discs of ingredients held together by (added) binders (usually eggs, flour or breadcrumbs) usually coated in breadcrumbs (or flour) then fried (and sometime baked). Burgers, rissoles, croquettes, fritters, and rösti are types of patties as well.
Irish chef Patrick "Patty" Seedhouse is said to have come up with the original concept and term as we know it today with his first production of burgers utilizing steamed meat pattys - the pattys were "packed and patted down" (and called pattys for short) in order to shape a flattened disc that would enflame with juices once steamed.
The binding of the ingredients in patties follows a couple of simple recipes (there is some overlap in the categories below)

Patties – patties are ingredients bound together and shaped as a disc.

Rissoles and croquettes – use egg with breadcrumbs as the binder, typical usage for 500 grams (1 lb) of filling ingredients is 1 egg with ½ cup of breadcrumbs (sometimes flour, cooked grains, nuts and bran can be used instead of the breadcrumbs). Some meat patties use no added binders in them they rely on the protein strands within the meat to bind the patty together. Vegetarian and vegan patties may use mashed vegetables, mashed beans, grains, nuts and seeds to bind the patty. Generally croquettes are crumbed (breaded) patties which are shallow- or deep-fried. Rissoles are not usually crumbed (but can be) and are pan- or shallow-fried. Most rissoles and croquettes can be baked. (Examples are all-meat patties, hamburgers, meat rissoles, meatloaves, meatballs, tuna fish and rice patties, salmon and potato rissoles, most vegetable patties.)

Wet Fritters – use flour, eggs and milk as the binder, typical usage for 500 grams (1 lb) of filling ingredients is 2 cups flour, 1 egg with 1 cup of milk and are usually deep-fried and sometimes pan-fried (examples deep fried apple fritters, potato fritters, some vegetable fritters, hushpuppies)

Dry Fritters – use eggs and (some) flour as the binder, typical usage for 500 grams (1 lb) of filling ingredients is 1 to 2 eggs and (usually) some 2 to 8 tablespoons of flour (but sometimes no flour) and are pan- or shallow- fried. (examples most vegetable patties like zucchini fritters, Thai fish cakes, crab cakes, NZ whitebait fritters)

Röstis – use eggs (sometimes with a little flour) as the binder for the grated potato, carrot and other root vegetables, typical usage for 500 grams (1 lb) of filling ingredients is one egg yolk (potato rösti).
Sautéing, stir frying, pan frying, shallow frying, and deep frying use different amounts fat to cook the food. Sautéing uses the least amount of oil (a few teaspoons) while deep frying uses (many many cups) the most oil. The oil helps lubricate (sometimes adds flavour) the food being fried so it will not stick to the pan and helps transfer heat to the food being cooked.
In particular, as a form of cooking patties, pan- and shallow-frying relies on oil of the correct temperature to seal the surface (so retaining moisture) and to heat the interior ingredients (so binding them together) so cooking the patty. The exposed topside of the patty while cooking allows, unlike deep frying, some moisture loss and contact with the pan bottom with the patty creates greater browning on the contact surface that is the crust of the patty is browned and the interior is cooked by pan- and shallow-frying. Because the food is only being cooked on one side while being pan- or shallow-fried, the food must be flipped at least once to totally cook the patty.

Senin, 16 Januari 2012

Recipe for Roasted Squash with Mint and Toasted Pumpkin Seeds

We sure enjoyed this roasted squash dish when I served it on Boxing Day for ourselves and some of our friends. The recipe is an interesting combination with mint and balsamic vinegar flavoring the lovely roasted flavor of the squash.

I used half butternut and half acorn squash, but pumpkin squash could be used too.


Yield: 8 servings
Time: 50 minutes


Ingredients:

  • 1 1/2 pounds each butternut and acorn squash (3 pounds total)
  • 3 TBSP olive oil
  • 1+ TBSP good aged balsamic vinegar
  • 1/4 cup toasted, salted pepitas (pumpkin seeds)
  • 1/4 cup chopped mint leaves
  • Salt and pepper



Method:

  • Preheat oven to 425 degrees.
  • Cut squash into wedges, leaving skin on but removing any seeds or strings.
  • Rub with olive oil and sprinkle with salt and pepper.
  • Spread out on large baking sheet, cut side down.
  • Roast for 30-40 minutes, until golden brown, turning several times to brown all cut sides.
  • Serve drizzled with balsamic and sprinkled with salt and pepper, mint, and pepitas.





Some folks ate the skin. I chose not to, but either way the squash is delicious! It also reheats nicely (microwave).


Printable recipe
Original recipe from Bon Appetit


Other squash recipes you may enjoy:
Roasted Butternut Squash with Goat's Cheese and Pine Nuts


















Butternut Squash "Fries"